Saturday, January 19, 2008

Exercise - Whats That?

Exercise Oh that is such a bad word to me. I hate to exercise. But they say in order to lose weight you have to do it. Has any one found something easy to do? I can't even do a sit up now that is what you call pathetic. I can touch my toes though. My problem is this. I fell and broke my leg 11 years ago. A fractured tibia plateau, actually the bone was crushed and had pins put in. The pins are out now but I can't do exercises that pertain to jumping or bouncing. I actually did my own physical therapy. So any clues as what kind of exercises that can be done without being hard on the knees would be appreciated.

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